Maypo Oatmeal, Maple nutrition facts
Per β cu Β· 45 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs35g79% of calories
- Fat2g10% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Maypo Oatmeal, Maple (β cu, 45 g) has 180 calories, with 5 g of protein, 35 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (67% DV), Vitamin C (27% DV) and iron (180% DV).
High in
20%+ of the daily value
- Vitamin A67%
- Vitamin C27%
- Iron180%
Good source of
10β19% of the daily value
- Dietary fiber14%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cu (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 ΞΌg | 67% |
| Vitamin C | 24 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 14 mg | 180% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 362 calMaypo hot cereal (dry)1 cup+182 cal
- 170 calMaypo hot cereal (cooked with water, unsalted)1 cupβ10 cal
- 215 calMaypo Instant Maple Oatmeal1 ΒΌ cup+35 cal
- 120 calMaypo Cream Farina Enriched What Cereal3 tbspβ60 cal
- 170 calMaypo Creamy Rice Hot CerealΒΌ cupβ10 cal
- 180 calMaypo Instant Vermont Style Maple Oatmealβ cupsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Maypo Oatmeal, Maple?
One serving of Maypo Oatmeal, Maple (β cu) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Maypo Oatmeal, Maple high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maypo Oatmeal, Maple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Maypo Oatmeal, Maple?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maypo Oatmeal, Maple?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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