Cream of chicken soup (canned, condensed)

Cream of chicken soup (canned, condensed) nutrition facts (1 package yields)

Per 1 package yields · 305 g

Calories
302
15%
of a 2,000 cal day
  • Protein
    7.3g
    10% of calories
  • Carbs
    24g
    31% of calories
  • Fat
    20g
    59% of calories
Portion

At a glance

One serving of Cream of chicken soup (canned, condensed) (1 package yields, 305 g) has 302 calories, with 7.3 g of protein, 24 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on sodium and saturated fat, which provide 104% and 25% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
2.4g
Net carbs
23g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium104%
  • Saturated fat25%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 302 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Cream of chicken soup (canned, condensed)?

One serving of Cream of chicken soup (canned, condensed) (1 package yields) has 302 calories, which works out to 99 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Cream of chicken soup (canned, condensed) high in protein?

Not especially. It has 7.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of chicken soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of chicken soup (canned, condensed)?

2403 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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