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Cream of chicken soup (canned, condensed, reduced sodium)
Meals & Restaurant Food

Cream of chicken soup (canned, condensed, reduced sodium) nutrition facts

Per 1 cup · 240 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    4.3g
    13% of calories
  • Carbs
    23g
    67% of calories
  • Fat
    3.1g
    20% of calories
Portion

At a glance

One serving of Cream of chicken soup (canned, condensed, reduced sodium) (1 cup, 240 g) has 139 calories, with 4.3 g of protein, 23 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (67% of calories). It is high in selenium (27% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
58cal
very low energy density
Protein per 100 cal
3.1g
Net carbs
22g
carbs minus fiber
Fiber
1g
0.9 g sugar

High in

20%+ of the daily value

  • Selenium27%

Good source of

10–19% of the daily value

  • Niacin10%
  • Potassium14%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K2 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
10%
Vitamin B60 mg
2%
Folate (B9)10 μg
2%
Vitamin B120.1 μg
5%
Pantothenic acid0.1 mg
2%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0.5 mg
6%
Potassium653 mg
14%
Magnesium5 mg
1%
Phosphorus55 mg
8%
Zinc0.3 mg
3%
Copper0.1 mg
9%
Manganese0.1 mg
6%
Selenium15 μg
27%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene226 μg—
Beta carotene492 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol10 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Cream of chicken soup (canned, condensed, reduced sodium)?

One serving of Cream of chicken soup (canned, condensed, reduced sodium) (1 cup) has 139 calories, which works out to 58 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Cream of chicken soup (canned, condensed, reduced sodium) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of chicken soup (canned, condensed, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of chicken soup (canned, condensed, reduced sodium)?

857 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of chicken soup (canned, condensed, reduced sodium)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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