cherry image
No Name Cream of Leek
Dairy & EggsNo Name

No Name Cream of Leek nutrition facts

Per ¼ package · 19 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    13% of calories
  • Carbs
    13g
    87% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat

At a glance

One serving of No Name Cream of Leek (¼ package, 19 g) has 60 calories, with 2 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
316cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
12g
carbs minus fiber
Fiber
1g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for ¼ package (19 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in No Name Cream of Leek?

One serving of No Name Cream of Leek (¼ package) has 60 calories, which works out to 316 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is No Name Cream of Leek high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is No Name Cream of Leek keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in No Name Cream of Leek?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in No Name Cream of Leek?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cream of leek

More dairy & eggs

View all