Campbell's Cream of Onion Soup nutrition facts
Per ½ cup condensed soup
of a 2,000 cal day
- Protein1g3% of calories
- Carbs12g42% of calories
- Fat7g55% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Campbell's Cream of Onion Soup (½ cup condensed soup) has 120 calories, with 1 g of protein, 12 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for ½ cup condensed soup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per listed serving.
Similar foods
- 🍔100 calCream of onion soup (condensed, canned (Campbell's Red & White))1 serving 1/2 cup−20 cal
- 222 calCream of onion soup (canned, condensed)1 cup+102 cal
- 120 calCampbell's Cream of Onion Condensed Soup½ cup condensed soupsame cal
- 70 calKnorr Cream Of Leek¼ package−50 cal
- 100 calCampbell's Cream of Onion½ cup−20 cal
- 60 calNo Name Cream of Leek¼ package−60 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Campbell's Cream of Onion Soup?
One serving of Campbell's Cream of Onion Soup (½ cup condensed soup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Campbell's Cream of Onion Soup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Cream of Onion Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Cream of Onion Soup?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Cream of Onion Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cream of onion soup
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