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Cream of onion soup (canned, condensed)
Meals & Restaurant Food

Cream of onion soup (canned, condensed) nutrition facts

Per 1 cup · 252 g

Calories
222
11%
of a 2,000 cal day
  • Protein
    5.5g
    10% of calories
  • Carbs
    26g
    47% of calories
  • Fat
    11g
    43% of calories
Portion

At a glance

One serving of Cream of onion soup (canned, condensed) (1 cup, 252 g) has 222 calories, with 5.5 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). It is high in copper (31% DV) and manganese (22% DV). Keep an eye on sodium, which provides 70% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
2.5g
Net carbs
25g
carbs minus fiber
Fiber
1g
9.2 g sugar

High in

20%+ of the daily value

  • Copper31%
  • Manganese22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Pantothenic acid12%
  • Iron16%
  • Phosphorus11%
  • Selenium11%

Watch

20%+ of the daily value

  • Sodium70%

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K6 μg
5%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
6%
Vitamin B60.1 mg
4%
Folate (B9)15 μg
4%
Vitamin B120.1 μg
4%
Pantothenic acid1 mg
12%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron1 mg
16%
Potassium247 mg
5%
Magnesium13 mg
3%
Phosphorus76 mg
11%
Zinc0.3 mg
3%
Copper0.3 mg
31%
Manganese1 mg
22%
Selenium6 μg
11%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene33 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats4 g—
Polyunsaturated fats3 g—
Retinol68 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Cream of onion soup (canned, condensed)?

One serving of Cream of onion soup (canned, condensed) (1 cup) has 222 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cream of onion soup (canned, condensed) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of onion soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of onion soup (canned, condensed)?

1605 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of onion soup (canned, condensed)?

9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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