Campbell's Cream of Onion nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs10g41% of calories
- Fat6g55% of calories
At a glance
One serving of Campbell's Cream of Onion (½ cup, 122 g) has 100 calories, with 1 g of protein, 10 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🧀100 calCream of onion soup (condensed, canned (Campbell's Red & White))1 serving 1/2 cupsame cal
- 222 calCream of onion soup (canned, condensed)1 cup+122 cal
- 120 calCampbell's Cream of Onion Condensed Soup½ cup condensed soup+20 cal
- 70 calKnorr Cream Of Leek¼ package−30 cal
- 120 calCampbell's Cream of Onion Soup½ cup condensed soup+20 cal
- 60 calNo Name Cream of Leek¼ package−40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Campbell's Cream of Onion?
One serving of Campbell's Cream of Onion (½ cup) has 100 calories, which works out to 82 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Campbell's Cream of Onion high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Cream of Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Cream of Onion?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Cream of Onion?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
