Cream of mushroom soup (condensed, 98% fat free) nutrition facts
Per 1 cup · 248 g
of a 2,000 cal day
- Protein2.7g8% of calories
- Carbs19g58% of calories
- Fat4.9g34% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cream of mushroom soup (condensed, 98% fat free) (1 cup, 248 g) has 131 calories, with 2.7 g of protein, 19 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (58% of calories). It is high in potassium (23% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Potassium23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
- Magnesium12%
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for 1 cup (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 1,079 mg | 23% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 67 mg | 10% |
| Zinc | 0.4 mg | 4% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream of mushroom soup (Campbell's Low Sodium)54
- Cream of mushroom soup (condensed, 98% fat free)53
- Campbell's 98% Fat Free Cream of Mushroom Soup48
Similar foods
161 calCream of mushroom soup (Campbell's Low Sodium)1 serving 1 container+30 cal
70 calCampbell's Condensed Soup, Cream of Mushroom½ cup condensed soup−61 cal
0 calCampbell's Condensed Soup, Cream of Mushroom, Family Size½ cup condensed soup−131 cal
100 calCampbell's Condensed Soup, 25% Less Sodium, Cream of Mushroom½ cup condensed soup−31 cal
60 calCampbell's Soup, Cream of Mushroom, Condensed, Family Size½ cup−71 cal
60 calCampbell's 98% Fat Free Cream of Mushroom Soup½ cup−71 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cream of mushroom soup (condensed, 98% fat free)?
One serving of Cream of mushroom soup (condensed, 98% fat free) (1 cup) has 131 calories, which works out to 53 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Cream of mushroom soup (condensed, 98% fat free) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of mushroom soup (condensed, 98% fat free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of mushroom soup (condensed, 98% fat free)?
972 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream of mushroom soup (condensed, 98% fat free)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
