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Cream puff shell (prepared from recipe (includes eclair))
Dairy & Eggs

Cream puff shell (prepared from recipe (includes eclair)) nutrition facts

Per 1 cream puff shell · 66 g

Calories
239
12%
of a 2,000 cal day
  • Protein
    5.9g
    10% of calories
  • Carbs
    15g
    25% of calories
  • Fat
    17g
    65% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Cream puff shell (prepared from recipe (includes eclair)) (1 cream puff shell, 66 g) has 239 calories, with 5.9 g of protein, 15 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin A (20% DV) and selenium (29% DV). Keep an eye on cholesterol, which provides 43% of the daily value.

Per 100 g
362cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
15g
carbs minus fiber
Fiber
0.5g
0.3 g sugar

High in

20%+ of the daily value

  • Vitamin A20%
  • Selenium29%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Vitamin K13%
  • Thiamine11%
  • Riboflavin (B2)18%
  • Vitamin B1211%
  • Choline12%

Watch

20%+ of the daily value

  • Cholesterol43%

Vitamins & minerals

Amounts for 1 cream puff shell (66 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A183 μg
20%
Vitamin C0 mg
0%
Vitamin D1 μg
4%
Vitamin E2 mg
12%
Vitamin K16 μg
13%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
18%
Niacin1 mg
6%
Vitamin B60 mg
4%
Folate (B9)35 μg
9%
Vitamin B120.3 μg
11%
Pantothenic acid0.4 mg
8%
Choline65 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
17%
Potassium64 mg
1%
Magnesium8 mg
2%
Phosphorus79 mg
11%
Zinc0.5 mg
4%
Copper0 mg
4%
Manganese0.1 mg
6%
Selenium16 μg
29%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene108 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.2 g—
Monounsaturated fats7 g—
Phenylalanine0.3 g—
Polyunsaturated fats5 g—
Proline0.4 g—
Retinol174 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 239 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Cream puff shell (prepared from recipe (includes eclair))?

One serving of Cream puff shell (prepared from recipe (includes eclair)) (1 cream puff shell) has 239 calories, which works out to 362 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Cream puff shell (prepared from recipe (includes eclair)) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream puff shell (prepared from recipe (includes eclair)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream puff shell (prepared from recipe (includes eclair))?

368 mg per serving.

How much sugar is in Cream puff shell (prepared from recipe (includes eclair))?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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