Delizza Patisserie Belgian Mini Vanilla Cream Puffs nutrition facts
Per 6 puffs · 75 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs16g24% of calories
- Fat21g70% of calories
- ✓ Low sodium
At a glance
One serving of Delizza Patisserie Belgian Mini Vanilla Cream Puffs (6 puffs, 75 g) has 270 calories, with 4 g of protein, 16 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on saturated fat and cholesterol, which provide 85% and 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat85%
- Cholesterol40%
Vitamins & minerals
Amounts for 6 puffs (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 57 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream puff shell (prepared from recipe (includes eclair))362
- Delizza Patisserie Belgian Mini Vanilla Cream Puffs360
- Wellsley Farms Mini Cream Puffs360
- Delizza Patisserie Belgian Mini Cream Puffs360
- GFS Belgian Mini Cream Puffs360
- Inspirations Pastry, Creme Puffs333
- Delizza Patisserie Gluten Free Mini Cream Puffs312
Similar foods
- 239 cal
Cream puff shell (prepared from recipe (includes eclair))1 cream puff shell−31 cal - 250 calInspirations Pastry, Creme Puffs6 creme puffs of Taste−20 cal
- 270 calWellsley Farms Mini Cream Puffs6 puffssame cal
- 156 calDelizza Patisserie Gluten Free Mini Cream Puffs4 cream puffs−114 cal
- 270 calDelizza Patisserie Belgian Mini Cream Puffs6 cream puffssame cal
- 270 calGFS Belgian Mini Cream Puffs6 cream puffssame cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Delizza Patisserie Belgian Mini Vanilla Cream Puffs?
One serving of Delizza Patisserie Belgian Mini Vanilla Cream Puffs (6 puffs) has 270 calories, which works out to 360 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Delizza Patisserie Belgian Mini Vanilla Cream Puffs high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Delizza Patisserie Belgian Mini Vanilla Cream Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Delizza Patisserie Belgian Mini Vanilla Cream Puffs?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Delizza Patisserie Belgian Mini Vanilla Cream Puffs?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
