Inspirations Pastry, Creme Puffs nutrition facts
Per 6 creme puffs of Taste · 75 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs17g28% of calories
- Fat18g67% of calories
- ✓ Low sodium
At a glance
One serving of Inspirations Pastry, Creme Puffs (6 creme puffs of Taste, 75 g) has 250 calories, with 3 g of protein, 17 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (67% of calories). Keep an eye on saturated fat and cholesterol, which provide 55% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat55%
- Cholesterol30%
Vitamins & minerals
Amounts for 6 creme puffs of Taste (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream puff shell (prepared from recipe (includes eclair))362
- Delizza Patisserie Belgian Mini Vanilla Cream Puffs360
- Wellsley Farms Mini Cream Puffs360
- Delizza Patisserie Belgian Mini Cream Puffs360
- GFS Belgian Mini Cream Puffs360
- Inspirations Pastry, Creme Puffs333
- Delizza Patisserie Gluten Free Mini Cream Puffs312
Similar foods
- 239 calCream puff shell (prepared from recipe (includes eclair))1 cream puff shell−11 cal
- 270 cal
Delizza Patisserie Belgian Mini Vanilla Cream Puffs6 puffs+20 cal - 270 calWellsley Farms Mini Cream Puffs6 puffs+20 cal
- 156 calDelizza Patisserie Gluten Free Mini Cream Puffs4 cream puffs−94 cal
- 270 calDelizza Patisserie Belgian Mini Cream Puffs6 cream puffs+20 cal
- 270 calGFS Belgian Mini Cream Puffs6 cream puffs+20 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Inspirations Pastry, Creme Puffs?
One serving of Inspirations Pastry, Creme Puffs (6 creme puffs of Taste) has 250 calories, which works out to 333 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Inspirations Pastry, Creme Puffs high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Inspirations Pastry, Creme Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Inspirations Pastry, Creme Puffs?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Inspirations Pastry, Creme Puffs?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
