Delizza Patisserie Gluten Free Mini Cream Puffs nutrition facts
Per 4 cream puffs · 50 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs9g21% of calories
- Fat13g69% of calories
- ✓ Low sodium
At a glance
One serving of Delizza Patisserie Gluten Free Mini Cream Puffs (4 cream puffs, 50 g) has 156 calories, with 4 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat and cholesterol, which provide 40% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol22%
Vitamins & minerals
Amounts for 4 cream puffs (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 0.2 mg | 3% |
| Potassium | 41 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream puff shell (prepared from recipe (includes eclair))362
- Delizza Patisserie Belgian Mini Vanilla Cream Puffs360
- Wellsley Farms Mini Cream Puffs360
- Delizza Patisserie Belgian Mini Cream Puffs360
- GFS Belgian Mini Cream Puffs360
- Inspirations Pastry, Creme Puffs333
- Delizza Patisserie Gluten Free Mini Cream Puffs312
Similar foods
- 239 cal
Cream puff shell (prepared from recipe (includes eclair))1 cream puff shell+83 cal - 270 calDelizza Patisserie Belgian Mini Vanilla Cream Puffs6 puffs+114 cal
- 250 calInspirations Pastry, Creme Puffs6 creme puffs of Taste+94 cal
- 270 calWellsley Farms Mini Cream Puffs6 puffs+114 cal
- 270 calDelizza Patisserie Belgian Mini Cream Puffs6 cream puffs+114 cal
- 270 calGFS Belgian Mini Cream Puffs6 cream puffs+114 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Delizza Patisserie Gluten Free Mini Cream Puffs?
One serving of Delizza Patisserie Gluten Free Mini Cream Puffs (4 cream puffs) has 156 calories, which works out to 312 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Are Delizza Patisserie Gluten Free Mini Cream Puffs high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Delizza Patisserie Gluten Free Mini Cream Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Delizza Patisserie Gluten Free Mini Cream Puffs?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Delizza Patisserie Gluten Free Mini Cream Puffs?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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