Cream substitute (powdered) nutrition facts
Per 1 tbsp · 5.9 g
of a 2,000 cal day
- Protein0.3g4% of calories
- Carbs3.2g39% of calories
- Fat2.1g57% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cream substitute (powdered) (1 tbsp, 5.9 g) has 32 calories, with 0.3 g of protein, 3.2 g of carbohydrates and 2.1 g of fat. Most of its energy comes from fat (57% of calories).
Vitamins & minerals
Amounts for 1 tbsp (5.9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0.1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 48 mg | 1% |
| Magnesium | 0.2 mg | 0% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calCoffee-Mate Creamer, Non-Dairy, The Original1 tbsp−12 cal
20 calLaird Superfood Superfood Creamer, Original1 tbsp−12 cal
15 calLaird Superfood Superfood Creamer, Unsweetened1 tsp−17 cal
15 calLaird Superfood Unsweetened Superfood Creamer1 tbsp−17 cal
10 calLaird Superfood Superfood Creamer, Original1 tsp−22 cal
10 calLaird Superfood Superfood Creamer¾ tsp−22 cal
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Cream substitute (powdered)?
One serving of Cream substitute (powdered) (1 tbsp) has 32 calories, which works out to 542 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Cream substitute (powdered) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream substitute (powdered) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream substitute (powdered)?
7.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cream substitute (powdered)?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
