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Creamy Tofu Korma Curry⏱ 40 min total
Recipes

Creamy Tofu Korma Curry

Per 1 serving · 349 g · 23 ingredients

Calories
557
28%
of a 2,000 cal day
  • Protein
    20g
    13% of calories
  • Carbs
    21g
    14% of calories
  • Fat
    49g
    73% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Creamy Tofu Korma Curry (349 g) has 557 calories, with 20 g of protein, 21 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (39% DV), Vitamin B6 (21% DV) and pantothenic acid (20% DV). Keep an eye on sodium and saturated fat, which provide 29% and 124% of the daily value.

Per 100 g
160cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
18g
carbs minus fiber
Fiber
3.1g
3.1 g sugar

High in

20%+ of the daily value

  • Protein39%
  • Vitamin B621%
  • Pantothenic acid20%
  • Calcium24%
  • Iron113%
  • Magnesium51%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C19%
  • Vitamin K15%
  • Thiamine17%
  • Niacin10%
  • Folate (B9)11%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat124%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Toast the coriander and cumin seeds in a dry frying pan over medium-high heat until fragrant. Transfer to a blender or spice grinder and blend until fine.

  2. 2

    Add the ground spices, red onion, garlic, ginger, tomato puree, and half of the oil to a blender. Blend until a paste forms, adding a splash of water if needed.

  3. 3

    Heat the remaining oil in a large frying pan and add the tofu. Break into 1-inch pieces and fry for 5-10 minutes until golden and crisp. Set aside.

  4. 4

    In the same pan, add the curry paste, coconut milk, and vegetable broth. Cook over low heat.

  5. 5

    Blend half of the cashews with water in a high-speed blender until creamy.

  6. 6

    Add the cashew cream to the pan with the curry sauce and simmer gently for about 15 minutes.

  7. 7

    Toast the remaining cashews in a dry frying pan over medium heat until brown, stirring frequently.

  8. 8

    When the korma sauce is thick and creamy, add the tofu and heat through. Stir in the lemon juice and season with salt and pepper to taste.

  9. 9

    Serve topped with toasted cashews and fresh chopped cilantro.

Vitamins & minerals

Amounts for 1 serving (349 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K18 μg
15%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
10%
Vitamin B60.3 mg
21%
Folate (B9)44 μg
11%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium239 mg
24%
Iron9 mg
113%
Potassium726 mg
15%
Magnesium216 mg
51%
Phosphorus465 mg
66%
Zinc4 mg
35%
Copper1 mg
140%
Manganese2 mg
105%
Selenium20 μg
37%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene4 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene96 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1,700 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats16 g—
Phenylalanine1 g—
Polyunsaturated fats5 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch8 g—
Sucrose2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.3 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 557 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 106min
    Walking (3.5 mph)
  • 67min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 78min
    Swimming laps

Common questions

How many calories are in Creamy Tofu Korma Curry?

One serving of Creamy Tofu Korma Curry (1 serving) has 557 calories, which works out to 160 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Creamy Tofu Korma Curry high in protein?

It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamy Tofu Korma Curry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Tofu Korma Curry?

656 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Tofu Korma Curry?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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