Publix Crispy Corn & Rice Blended Cereal nutrition facts
Per 1 cup ยท 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g93% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Publix Crispy Corn & Rice Blended Cereal (1 cup, 29 g) has 110 calories, with 2 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin A (42% DV) and iron (101% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Iron101%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 101% |
| Potassium | 65 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hannaford Cereal, Corn & Rice393
- ShopRite Cereal, Crisp Corn & Rice393
- Meijer Crunchy Corn & Rice Cereal379
- Publix Crispy Corn & Rice Blended Cereal379
- USDA commodity corn and rice cereal (ready-to-eat)378
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Publix Crispy Corn & Rice Blended Cereal?
One serving of Publix Crispy Corn & Rice Blended Cereal (1 cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Publix Crispy Corn & Rice Blended Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Publix Crispy Corn & Rice Blended Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Publix Crispy Corn & Rice Blended Cereal?
150 mg per serving.
How much sugar is in Publix Crispy Corn & Rice Blended Cereal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
