USDA commodity corn and rice cereal (ready-to-eat) nutrition facts
Per 1 cup ยท 29 g
of a 2,000 cal day
- Protein1.8g7% of calories
- Carbs25g91% of calories
- Fat0.3g2% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of USDA commodity corn and rice cereal (ready-to-eat) (1 cup, 29 g) has 110 calories, with 1.8 g of protein, 25 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (26% DV), thiamine (152% DV) and riboflavin (b2) (86% DV).
High in
20%+ of the daily value
- Vitamin A26%
- Thiamine152%
- Riboflavin (B2)86%
- Niacin54%
- Vitamin B6134%
- Iron123%
Good source of
10โ19% of the daily value
- Vitamin C12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 236 ฮผg | 26% |
| Vitamin C | 11 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 2 mg | 152% |
| Riboflavin (B2) | 1 mg | 86% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 2 mg | 134% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 10 mg | 123% |
| Potassium | 30 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 22 mg | 3% |
| Zinc | 2 mg | 20% |
Full breakdown ยท 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hannaford Cereal, Corn & Rice393
- ShopRite Cereal, Crisp Corn & Rice393
- Meijer Crunchy Corn & Rice Cereal379
- Publix Crispy Corn & Rice Blended Cereal379
- USDA commodity corn and rice cereal (ready-to-eat)378
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in USDA commodity corn and rice cereal (ready-to-eat)?
One serving of USDA commodity corn and rice cereal (ready-to-eat) (1 cup) has 110 calories, which works out to 378 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is USDA commodity corn and rice cereal (ready-to-eat) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is USDA commodity corn and rice cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in USDA commodity corn and rice cereal (ready-to-eat)?
231 mg per serving.
How much sugar is in USDA commodity corn and rice cereal (ready-to-eat)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
