Bright Farms Crunch Kit, Southwest Chipotle nutrition facts
Per 1 container · 166 g
of a 2,000 cal day
- Protein6g7% of calories
- Carbs18g22% of calories
- Fat26g71% of calories
At a glance
One serving of Bright Farms Crunch Kit, Southwest Chipotle (1 container, 166 g) has 330 calories, with 6 g of protein, 18 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium14%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 container (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 1 mg | 13% |
| Potassium | 317 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️114 calSpecial K Cracker Chips (southwest ranch)27 chips−216 cal
- 35 cal
Kroger Snackers, Hot & Sweet4 slices−295 cal - 150 calChristie's Ranch Flavour Crispers½ cup−180 cal
- 🍽️140 calRitz Toasted Chips, Sweet Habanero23 chips−190 cal
- 130 calWeis Quality Mini Rice Crisps, Buttermilk Ranch15 crisps−200 cal
- 80 calKellogg's Special K Cracker Chips, Zesty Southwest18 crackers−250 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Bright Farms Crunch Kit, Southwest Chipotle?
One serving of Bright Farms Crunch Kit, Southwest Chipotle (1 container) has 330 calories, which works out to 199 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Bright Farms Crunch Kit, Southwest Chipotle high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bright Farms Crunch Kit, Southwest Chipotle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bright Farms Crunch Kit, Southwest Chipotle?
430 mg per serving.
How much sugar is in Bright Farms Crunch Kit, Southwest Chipotle?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
