Special K Cracker Chips (southwest ranch) nutrition facts
Per 27 chips · 30 g
of a 2,000 cal day
- Protein1.9g6% of calories
- Carbs22g74% of calories
- Fat2.6g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Special K Cracker Chips (southwest ranch) (27 chips, 30 g) has 114 calories, with 1.9 g of protein, 22 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 27 chips (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 170 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calBright Farms Crunch Kit, Southwest Chipotle1 container+216 cal- 35 cal
Kroger Snackers, Hot & Sweet4 slices−79 cal - 150 calChristie's Ranch Flavour Crispers½ cup+36 cal
- 🍪140 calRitz Toasted Chips, Sweet Habanero23 chips+26 cal
- 130 calWeis Quality Mini Rice Crisps, Buttermilk Ranch15 crisps+16 cal
- 80 calKellogg's Special K Cracker Chips, Zesty Southwest18 crackers−34 cal
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Special K Cracker Chips (southwest ranch)?
One serving of Special K Cracker Chips (southwest ranch) (27 chips) has 114 calories, which works out to 380 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Are Special K Cracker Chips (southwest ranch) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Special K Cracker Chips (southwest ranch) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K Cracker Chips (southwest ranch)?
225 mg per serving.
How much sugar is in Special K Cracker Chips (southwest ranch)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with special k cracker chips
More snacks & sweets
View all
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz