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Kellogg's Special K Cracker Chips, Zesty Southwest
Snacks & SweetsKellogg's Special K

Kellogg's Special K Cracker Chips, Zesty Southwest nutrition facts

Per 18 crackers · 20 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    15g
    77% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Special K Cracker Chips, Zesty Southwest (18 crackers, 20 g) has 80 calories, with 1 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.3g
Net carbs
13g
carbs minus fiber
Fiber
2g
1 g sugar

Vitamins & minerals

Amounts for 18 crackers (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K Cracker Chips, Zesty Southwest?

One serving of Kellogg's Special K Cracker Chips, Zesty Southwest (18 crackers) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Kellogg's Special K Cracker Chips, Zesty Southwest high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Special K Cracker Chips, Zesty Southwest keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K Cracker Chips, Zesty Southwest?

160 mg per serving.

How much sugar is in Kellogg's Special K Cracker Chips, Zesty Southwest?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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