Ritz Toasted Chips, Sweet Habanero nutrition facts
Per 23 chips · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g58% of calories
- Fat6g37% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ritz Toasted Chips, Sweet Habanero (23 chips, 30 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 23 chips (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calBright Farms Crunch Kit, Southwest Chipotle1 container+190 cal- 🍪114 calSpecial K Cracker Chips (southwest ranch)27 chips−26 cal
- 35 cal
Kroger Snackers, Hot & Sweet4 slices−105 cal - 150 calChristie's Ranch Flavour Crispers½ cup+10 cal
- 130 calWeis Quality Mini Rice Crisps, Buttermilk Ranch15 crisps−10 cal
- 80 calKellogg's Special K Cracker Chips, Zesty Southwest18 crackers−60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ritz Toasted Chips, Sweet Habanero?
One serving of Ritz Toasted Chips, Sweet Habanero (23 chips) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Ritz Toasted Chips, Sweet Habanero high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ritz Toasted Chips, Sweet Habanero keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ritz Toasted Chips, Sweet Habanero?
230 mg per serving.
How much sugar is in Ritz Toasted Chips, Sweet Habanero?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toasted chips, sweet habanero
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303 calChipotle-Glazed Sweet Potato Spears with Lime1 serving
388 calRoasted Sweet Potato Salad with Chipotle Lime Mayo1 serving
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