Christie's Ranch Flavour Crispers nutrition facts
Per ½ cup · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Christie's Ranch Flavour Crispers (½ cup, 30 g) has 150 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for ½ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calBright Farms Crunch Kit, Southwest Chipotle1 container+180 cal- 🍪114 calSpecial K Cracker Chips (southwest ranch)27 chips−36 cal
- 35 calKroger Snackers, Hot & Sweet4 slices−115 cal
- 🍪140 calRitz Toasted Chips, Sweet Habanero23 chips−10 cal
- 130 calWeis Quality Mini Rice Crisps, Buttermilk Ranch15 crisps−20 cal
- 80 calKellogg's Special K Cracker Chips, Zesty Southwest18 crackers−70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Christie's Ranch Flavour Crispers?
One serving of Christie's Ranch Flavour Crispers (½ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Christie's Ranch Flavour Crispers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Christie's Ranch Flavour Crispers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Christie's Ranch Flavour Crispers?
170 mg per serving.
How much sugar is in Christie's Ranch Flavour Crispers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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