Cured ham (whole, roasted, separable lean only) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein35g67% of calories
- Carbs0g0% of calories
- Fat7.7g33% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cured ham (whole, roasted, separable lean only) (1 cup, 140 g) has 220 calories, with 35 g of protein, 0 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (70% DV), thiamine (79% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium and cholesterol, which provide 81% and 26% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Thiamine79%
- Riboflavin (B2)27%
- Niacin44%
- Vitamin B651%
- Vitamin B1241%
Good source of
10–19% of the daily value
- Pantothenic acid14%
- Iron16%
- Copper14%
Watch
20%+ of the daily value
- Sodium81%
- Cholesterol26%
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 79% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 143 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 442 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 318 mg | 45% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 36 μg | 65% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (whole, roasted, separable lean only)157
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 oz−185 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless−171 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice−37 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice−175 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices−170 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz−160 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cured ham (whole, roasted, separable lean only)?
One serving of Cured ham (whole, roasted, separable lean only) (1 cup) has 220 calories, which works out to 157 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cured ham (whole, roasted, separable lean only) high in protein?
Yes. It has 35 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Cured ham (whole, roasted, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured ham (whole, roasted, separable lean only)?
1858 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (whole, roasted, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
