Mitchell's Soup Co. Curried Chickpea Stew Mix nutrition facts

One serving of Mitchell's Soup Co. Curried Chickpea Stew Mix (1 ¾ tbsp mix) has 60 calories, which works out to 316 calories per 100 g. That is about 3% of a 2,000-calorie day.

Not especially. It has 3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

180 mg per serving.

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.