Moroccan chickpea soup (Smart Soup (brand)) nutrition facts

One serving of Moroccan chickpea soup (Smart Soup (brand)) (10 oz 1 pouch) has 144 calories, which works out to 51 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Not especially. It has 5.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

419 mg per serving.

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.