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Sprague Chickpea Potato Leek Simply Soup
Meals & Restaurant FoodSprague

Sprague Chickpea Potato Leek Simply Soup nutrition facts

Per 1 cup

Calories
210
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    21g
    40% of calories
  • Fat
    12g
    51% of calories
Portion

At a glance

One serving of Sprague Chickpea Potato Leek Simply Soup (1 cup) has 210 calories, with 5 g of protein, 21 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Serving
210cal
1 cup
Protein per 100 cal
2.4g
Net carbs
18g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron16%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium150 mg
3%

How it compares

Calories per listed serving.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Sprague Chickpea Potato Leek Simply Soup?

One serving of Sprague Chickpea Potato Leek Simply Soup (1 cup) has 210 calories. That is about 11% of a 2,000-calorie day.

Is Sprague Chickpea Potato Leek Simply Soup high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sprague Chickpea Potato Leek Simply Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sprague Chickpea Potato Leek Simply Soup?

440 mg per serving.

How much sugar is in Sprague Chickpea Potato Leek Simply Soup?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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