Marks & Spencer Lamb & Chickpea Soup nutrition facts

One serving of Marks & Spencer Lamb & Chickpea Soup (100 g) has 83 calories, which works out to 83 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Not especially. It has 7.1 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

400 mg per serving.

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.