⏱ 85 min totalCurried Vegetarian Meatballs
Per 1 serving · 456 g · 28 ingredients
of a 2,000 cal day
- Protein15g14% of calories
- Carbs47g44% of calories
- Fat20g43% of calories
At a glance
One serving of Curried Vegetarian Meatballs (456 g) has 401 calories, with 15 g of protein, 47 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (29% DV), dietary fiber (42% DV) and Vitamin A (20% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber42%
- Vitamin A20%
- Vitamin C35%
- Vitamin E20%
- Vitamin K26%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Niacin17%
- Choline16%
- Calcium19%
- Potassium19%
- Selenium18%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Lentils
½ tbsp Olive oil
1 tbsp chopped Scallions
¼ cloves, minced Garlic
⅛ cup grated Carrots
¼ oz (19 halves per oz) Pecans
¼ oz (14 halves) English walnuts
1 tbsp Breadcrumbs
⅛ tsp, ground Cumin seed
⅛ tsp Coriander seed- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ large Egg
1 medium Onion
2 cloves, minced Garlic
¼ tbsp Ginger root
½ pepper Chili pepper
1 tsp Curry powder
1 tsp, ground Cumin seed
1 tsp Turmeric
¾ tsp Coriander seed
¼ tsp Black peppercorns
½ cup Tomatoes
¼ leaf Bay leaf- 🥄½ cup Water
¼ tbsp Lemon juice
⅛ tsp Cayenne pepper
1 tbsp Cilantro
Directions
- 1
Rinse the lentils, cook according to package directions, and drain thoroughly; let cool slightly.
- 2
Warm half of the olive oil in a skillet over medium-low heat. Add scallions, the first portion of minced garlic, and grated carrots; cook, stirring, until the carrots soften, 4–6 minutes. Let cool slightly.
- 3
In a food processor, pulse the cooked lentils, sautéed vegetables, chopped pecans and walnuts, bread crumbs, the first portions of cumin and coriander, salt, and black pepper until combined but still textured. Add the egg and pulse just until the mixture holds together. Rest the mixture while the oven preheats to 425°F.
- 4
Roll into golf ball–sized meatballs and arrange on a parchment-lined baking sheet. Lightly brush or spray with a little olive oil and bake until browned and crisp, 25–30 minutes.
- 5
For the sauce, heat the remaining olive oil in a large Dutch oven over medium heat. Add onions, the remaining garlic, and ginger; cook, stirring often, until the onions are translucent and starting to brown, 8–10 minutes.
- 6
Stir in the diced chiles, curry powder, remaining cumin and coriander, turmeric, and whole black peppercorns; cook until very fragrant, about 2 minutes.
- 7
Add the tomatoes and bay leaf, scraping up any browned bits. Pour in the water, bring to a boil, then reduce to a gentle simmer and cook until the flavors meld, 25–30 minutes.
- 8
Let the sauce cool slightly, remove and discard bay leaf, then blend until smooth. Return to the pot, stir in lemon juice and cayenne, and season to taste with additional salt if needed.
- 9
Return the sauce to a gentle simmer over medium heat. Add the baked lentil meatballs and warm through, 3–5 minutes. Serve hot, topped with chopped cilantro.
Vitamins & minerals
Amounts for 1 serving (456 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 176 μg | 20% |
| Vitamin C | 31 mg | 35% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 1 mg | 91% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 178 μg | 44% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 188 mg | 19% |
| Iron | 8 mg | 99% |
| Potassium | 913 mg | 19% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 258 mg | 37% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 66% |
| Manganese | 2 mg | 89% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 481 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,631 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,045 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 401 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Curried Vegetarian Meatballs?
One serving of Curried Vegetarian Meatballs (1 serving) has 401 calories, which works out to 88 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Curried Vegetarian Meatballs high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Curried Vegetarian Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Vegetarian Meatballs?
523 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curried Vegetarian Meatballs?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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