Curried Vegetarian Meatballs⏱ 85 min total

Curried Vegetarian Meatballs

Per 1 serving · 456 g · 28 ingredients

Calories
401
20%
of a 2,000 cal day
  • Protein
    15g
    14% of calories
  • Carbs
    47g
    44% of calories
  • Fat
    20g
    43% of calories
Portion

At a glance

One serving of Curried Vegetarian Meatballs (456 g) has 401 calories, with 15 g of protein, 47 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (29% DV), dietary fiber (42% DV) and Vitamin A (20% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
3.6g
Net carbs
35g
carbs minus fiber
Fiber
12g
10 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber42%
  • Vitamin A20%
  • Vitamin C35%
  • Vitamin E20%
  • Vitamin K26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Niacin17%
  • Choline16%
  • Calcium19%
  • Potassium19%
  • Selenium18%

Watch

20%+ of the daily value

  • Sodium23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 70 min
  1. 1

    Rinse the lentils, cook according to package directions, and drain thoroughly; let cool slightly.

  2. 2

    Warm half of the olive oil in a skillet over medium-low heat. Add scallions, the first portion of minced garlic, and grated carrots; cook, stirring, until the carrots soften, 4–6 minutes. Let cool slightly.

  3. 3

    In a food processor, pulse the cooked lentils, sautéed vegetables, chopped pecans and walnuts, bread crumbs, the first portions of cumin and coriander, salt, and black pepper until combined but still textured. Add the egg and pulse just until the mixture holds together. Rest the mixture while the oven preheats to 425°F.

  4. 4

    Roll into golf ball–sized meatballs and arrange on a parchment-lined baking sheet. Lightly brush or spray with a little olive oil and bake until browned and crisp, 25–30 minutes.

  5. 5

    For the sauce, heat the remaining olive oil in a large Dutch oven over medium heat. Add onions, the remaining garlic, and ginger; cook, stirring often, until the onions are translucent and starting to brown, 8–10 minutes.

  6. 6

    Stir in the diced chiles, curry powder, remaining cumin and coriander, turmeric, and whole black peppercorns; cook until very fragrant, about 2 minutes.

  7. 7

    Add the tomatoes and bay leaf, scraping up any browned bits. Pour in the water, bring to a boil, then reduce to a gentle simmer and cook until the flavors meld, 25–30 minutes.

  8. 8

    Let the sauce cool slightly, remove and discard bay leaf, then blend until smooth. Return to the pot, stir in lemon juice and cayenne, and season to taste with additional salt if needed.

  9. 9

    Return the sauce to a gentle simmer over medium heat. Add the baked lentil meatballs and warm through, 3–5 minutes. Serve hot, topped with chopped cilantro.

Vitamins & minerals

Amounts for 1 serving (456 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A176 μg
20%
Vitamin C31 mg
35%
Vitamin D0.2 μg
2%
Vitamin E3 mg
20%
Vitamin K31 μg
26%
Thiamine1 mg
91%
Riboflavin (B2)0.2 mg
18%
Niacin3 mg
17%
Vitamin B61 mg
42%
Folate (B9)178 μg
44%
Vitamin B120.1 μg
6%
Pantothenic acid1 mg
24%
Choline88 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium188 mg
19%
Iron8 mg
99%
Potassium913 mg
19%
Magnesium93 mg
22%
Phosphorus258 mg
37%
Zinc2 mg
22%
Copper1 mg
66%
Manganese2 mg
89%
Selenium10 μg
18%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene481 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1,631 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose3 g—
Galactose0 g—
Glucose4 g—
Glutamic acid3 g—
Glycine0.5 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene3,045 μg—
Lysine1 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol20 μg—
Serine1 g—
Starch16 g—
Sucrose2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 63 g—
Tryptophan0 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 401 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Curried Vegetarian Meatballs?

One serving of Curried Vegetarian Meatballs (1 serving) has 401 calories, which works out to 88 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Curried Vegetarian Meatballs high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Curried Vegetarian Meatballs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Curried Vegetarian Meatballs?

523 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Curried Vegetarian Meatballs?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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