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Danish pastry (cinnamon, enriched)
Snacks & Sweets

Danish pastry (cinnamon, enriched) nutrition facts

Per 1 small or frozen · 35 g

Calories
141
7%
of a 2,000 cal day
  • Protein
    2.4g
    7% of calories
  • Carbs
    16g
    44% of calories
  • Fat
    7.8g
    49% of calories
Portion

At a glance

One serving of Danish pastry (cinnamon, enriched) (1 small or frozen, 35 g) has 141 calories, with 2.4 g of protein, 16 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (49% of calories).

Per 100 g
403cal
high energy density
Protein per 100 cal
1.7g
Net carbs
15g
carbs minus fiber
Fiber
0.5g
6.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 small or frozen (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K3 μg
3%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
6%
Vitamin B60 mg
1%
Folate (B9)24 μg
6%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
3%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron1 mg
9%
Potassium44 mg
1%
Magnesium7 mg
2%
Phosphorus37 mg
5%
Zinc0.3 mg
2%
Copper0 mg
4%
Manganese0.1 mg
6%
Selenium6 μg
11%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol2 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 141 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Danish pastry (cinnamon, enriched)?

One serving of Danish pastry (cinnamon, enriched) (1 small or frozen) has 141 calories, which works out to 403 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Danish pastry (cinnamon, enriched) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Danish pastry (cinnamon, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Danish pastry (cinnamon, enriched)?

145 mg per serving.

How much sugar is in Danish pastry (cinnamon, enriched)?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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