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Svenhard's Pastries, Cinnamon
Snacks & SweetsSvenhard's

Svenhard's Pastries, Cinnamon nutrition facts

Per 1 pastry ยท 57 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    28g
    46% of calories
  • Fat
    13g
    49% of calories
Portion

At a glance

One serving of Svenhard's Pastries, Cinnamon (1 pastry, 57 g) has 240 calories, with 3 g of protein, 28 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
421cal
high energy density
Protein per 100 cal
1.3g
Net carbs
27g
carbs minus fiber
Fiber
1g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Iron12%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 pastry (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium103 mg
10%
Iron1 mg
12%
Potassium55 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Svenhard's Pastries, Cinnamon?

One serving of Svenhard's Pastries, Cinnamon (1 pastry) has 240 calories, which works out to 421 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Svenhard's Pastries, Cinnamon high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Svenhard's Pastries, Cinnamon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Svenhard's Pastries, Cinnamon?

260 mg per serving.

How much sugar is in Svenhard's Pastries, Cinnamon?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pastries, cinnamon

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