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Danish pastry (cinnamon, unenriched)
Snacks & Sweets

Danish pastry (cinnamon, unenriched) nutrition facts

Per 1 small or frozen ยท 35 g

Calories
141
7%
of a 2,000 cal day
  • Protein
    2.4g
    7% of calories
  • Carbs
    16g
    44% of calories
  • Fat
    7.8g
    49% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Danish pastry (cinnamon, unenriched) (1 small or frozen, 35 g) has 141 calories, with 2.4 g of protein, 16 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (49% of calories).

Per 100 g
403cal
high energy density
Protein per 100 cal
1.7g
Net carbs
15g
carbs minus fiber
Fiber
0.4g

Vitamins & minerals

Amounts for 1 small or frozen (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0.1 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
2%
Vitamin B60 mg
1%
Folate (B9)12 ฮผg
3%
Vitamin B120 ฮผg
1%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron0.3 mg
3%
Potassium44 mg
1%
Magnesium7 mg
2%
Phosphorus37 mg
5%
Zinc0.3 mg
2%
Copper0 mg
4%
Manganese0.1 mg
6%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.2 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.2 gโ€”
Retinol1 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 141 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Danish pastry (cinnamon, unenriched)?

One serving of Danish pastry (cinnamon, unenriched) (1 small or frozen) has 141 calories, which works out to 403 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Danish pastry (cinnamon, unenriched) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Danish pastry (cinnamon, unenriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Danish pastry (cinnamon, unenriched)?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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