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Danish pastry (fast food, cinnamon)
Snacks & Sweets

Danish pastry (fast food, cinnamon) nutrition facts

Per 1 pastry ยท 88 g

Calories
349
18%
of a 2,000 cal day
  • Protein
    4.8g
    5% of calories
  • Carbs
    47g
    53% of calories
  • Fat
    17g
    42% of calories
Portion

At a glance

One serving of Danish pastry (fast food, cinnamon) (1 pastry, 88 g) has 349 calories, with 4.8 g of protein, 47 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (53% of calories). It is high in thiamine (21% DV), iron (22% DV) and selenium (27% DV).

Per 100 g
397cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
47g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine21%
  • Iron22%
  • Selenium27%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Niacin14%
  • Folate (B9)14%
  • Pantothenic acid11%
  • Phosphorus11%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 ฮผg
1%
Vitamin C3 mg
3%
Thiamine0.3 mg
21%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
14%
Vitamin B60.1 mg
4%
Folate (B9)55 ฮผg
14%
Vitamin B120.2 ฮผg
9%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron2 mg
22%
Potassium96 mg
2%
Magnesium14 mg
3%
Phosphorus74 mg
11%
Zinc0.5 mg
4%
Copper0.1 mg
8%
Manganese0.4 mg
16%
Selenium15 ฮผg
27%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats11 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats2 gโ€”
Proline0.4 gโ€”
Retinol4 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 349 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Danish pastry (fast food, cinnamon)?

One serving of Danish pastry (fast food, cinnamon) (1 pastry) has 349 calories, which works out to 397 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Danish pastry (fast food, cinnamon) high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Danish pastry (fast food, cinnamon) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Danish pastry (fast food, cinnamon)?

327 mg per serving.

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