Fantastic Nature Dark Chocolate Agave Fudge Superfood Squares, Cashew & Whole Grain Oats nutrition facts
Per 1 superfood square · 17 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs9g40% of calories
- Fat5g51% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Fantastic Nature Dark Chocolate Agave Fudge Superfood Squares, Cashew & Whole Grain Oats (1 superfood square, 17 g) has 75 calories, with 2 g of protein, 9 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 superfood square (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate fudge (with nuts)461
- Fantastic Nature Dark Chocolate Agave Fudge Superfood Squares, Cashew & Whole Grain Oats441
- Leclerc Chocolate & Fudge Nugabar429
- Atkins Endulge Nutty Fudge425
- Big Little Fudge Fudge Bites422
- Montreal Fudge Chocolate Fudge with Nuts417
- Tortuga Chocolate Rum Fudge354
Similar foods
- 461 calChocolate fudge (with nuts)100 grams+386 cal
- 170 calAtkins Endulge Nutty Fudge1 bar+95 cal
- 150 calMontreal Fudge Chocolate Fudge with Nuts2 pieces+75 cal
- 190 calBig Little Fudge Fudge Bites1 piece+115 cal
- 150 calLeclerc Chocolate & Fudge Nugabar1 bar+75 cal
- 170 calTortuga Chocolate Rum Fudge³⁄₁₆ bar+95 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Fantastic Nature Dark Chocolate Agave Fudge Superfood Squares, Cashew & Whole Grain Oats?
One serving of Fantastic Nature Dark Chocolate Agave Fudge Superfood Squares, Cashew & Whole Grain Oats (1 superfood square) has 75 calories, which works out to 441 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Are Fantastic Nature Dark Chocolate Agave Fudge Superfood Squares, Cashew & Whole Grain Oats high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fantastic Nature Dark Chocolate Agave Fudge Superfood Squares, Cashew & Whole Grain Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fantastic Nature Dark Chocolate Agave Fudge Superfood Squares, Cashew & Whole Grain Oats?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fantastic Nature Dark Chocolate Agave Fudge Superfood Squares, Cashew & Whole Grain Oats?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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