Tortuga Chocolate Rum Fudge nutrition facts
Per ³⁄₁₆ bar · 48 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs33g63% of calories
- Fat8g35% of calories
- ✓ Low sodium
At a glance
One serving of Tortuga Chocolate Rum Fudge (³⁄₁₆ bar, 48 g) has 170 calories, with 1 g of protein, 33 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for ³⁄₁₆ bar (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 461 calChocolate fudge (with nuts)100 grams+291 cal
- 170 calAtkins Endulge Nutty Fudge1 barsame cal
- 150 calMontreal Fudge Chocolate Fudge with Nuts2 pieces−20 cal
- 190 calBig Little Fudge Fudge Bites1 piece+20 cal
- 150 calLeclerc Chocolate & Fudge Nugabar1 bar−20 cal
- 150 calAbdallah Double Dark Chocolate Fudge Snowman Buttons3 pieces−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Tortuga Chocolate Rum Fudge?
One serving of Tortuga Chocolate Rum Fudge (³⁄₁₆ bar) has 170 calories, which works out to 354 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Tortuga Chocolate Rum Fudge high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tortuga Chocolate Rum Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tortuga Chocolate Rum Fudge?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tortuga Chocolate Rum Fudge?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate rum fudge
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