Atkins Endulge Nutty Fudge

Atkins Endulge Nutty Fudge nutrition facts

Per 1 bar ยท 40 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    7g
    13% of calories
  • Carbs
    18g
    35% of calories
  • Fat
    12g
    52% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Atkins Endulge Nutty Fudge (1 bar, 40 g) has 170 calories, with 7 g of protein, 18 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (21% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
425cal
high energy density
Protein per 100 cal
4.1g
Net carbs
12g
carbs minus fiber
Fiber
6g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 bar (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Atkins Endulge Nutty Fudge?

One serving of Atkins Endulge Nutty Fudge (1 bar) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Atkins Endulge Nutty Fudge high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atkins Endulge Nutty Fudge keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Atkins Endulge Nutty Fudge?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Atkins Endulge Nutty Fudge?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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