Atkins Endulge Nutty Fudge nutrition facts
Per 1 bar ยท 40 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs18g35% of calories
- Fat12g52% of calories
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Atkins Endulge Nutty Fudge (1 bar, 40 g) has 170 calories, with 7 g of protein, 18 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (21% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 461 calChocolate fudge (with nuts)100 grams+291 cal
- 150 calMontreal Fudge Chocolate Fudge with Nuts2 piecesโ20 cal
- 190 calBig Little Fudge Fudge Bites1 piece+20 cal
- 150 calLeclerc Chocolate & Fudge Nugabar1 barโ20 cal
- 170 calTortuga Chocolate Rum Fudgeยณโโโ barsame cal
- 120 calFudgeamentals Fresh Fudge Bites, Chocolate Walnut1 ozโ50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Atkins Endulge Nutty Fudge?
One serving of Atkins Endulge Nutty Fudge (1 bar) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Atkins Endulge Nutty Fudge high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atkins Endulge Nutty Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Atkins Endulge Nutty Fudge?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Atkins Endulge Nutty Fudge?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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