Montreal Fudge Chocolate Fudge with Nuts nutrition facts
Per 2 pieces · 36 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs27g69% of calories
- Fat5g29% of calories
- ✓ Low sodium
At a glance
One serving of Montreal Fudge Chocolate Fudge with Nuts (2 pieces, 36 g) has 150 calories, with 1 g of protein, 27 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pieces (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 461 calChocolate fudge (with nuts)100 grams+311 cal
- 170 calAtkins Endulge Nutty Fudge1 bar+20 cal
- 190 calBig Little Fudge Fudge Bites1 piece+40 cal
- 150 calLeclerc Chocolate & Fudge Nugabar1 barsame cal
- 170 calTortuga Chocolate Rum Fudge³⁄₁₆ bar+20 cal
- 120 calFudgeamentals Fresh Fudge Bites, Chocolate Walnut1 oz−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Montreal Fudge Chocolate Fudge with Nuts?
One serving of Montreal Fudge Chocolate Fudge with Nuts (2 pieces) has 150 calories, which works out to 417 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Montreal Fudge Chocolate Fudge with Nuts high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Montreal Fudge Chocolate Fudge with Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Montreal Fudge Chocolate Fudge with Nuts?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Montreal Fudge Chocolate Fudge with Nuts?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
