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Chocolate fudge (with nuts)
Snacks & Sweets

Chocolate fudge (with nuts) nutrition facts

Per 100 grams · 100 g

Calories
461
23%
of a 2,000 cal day
  • Protein
    4.4g
    4% of calories
  • Carbs
    68g
    59% of calories
  • Fat
    19g
    37% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate fudge (with nuts) (100 grams, 100 g) has 461 calories, with 4.4 g of protein, 68 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (25% DV), copper (58% DV) and manganese (38% DV). Keep an eye on saturated fat, which provides 32% of the daily value.

Per 100 g
461cal
high energy density
Protein per 100 cal
1g
Net carbs
65g
carbs minus fiber
Fiber
2.5g
63 g sugar

High in

20%+ of the daily value

  • Iron25%
  • Copper58%
  • Manganese38%

Good source of

10–19% of the daily value

  • Magnesium13%
  • Phosphorus16%
  • Zinc13%

Watch

20%+ of the daily value

  • Saturated fat32%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin0.3 mg
2%
Vitamin B60.1 mg
7%
Folate (B9)16 μg
4%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
4%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron2 mg
25%
Potassium183 mg
4%
Magnesium55 mg
13%
Phosphorus114 mg
16%
Zinc1 mg
13%
Copper1 mg
58%
Manganese1 mg
38%
Selenium3 μg
5%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene10 μg—
Caffeine7 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats4 g—
Polyunsaturated fats8 g—
Retinol37 μg—
Theobromine112 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 461 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Chocolate fudge (with nuts)?

One serving of Chocolate fudge (with nuts) (100 grams) has 461 calories, which works out to 461 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Chocolate fudge (with nuts) high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate fudge (with nuts) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate fudge (with nuts)?

39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate fudge (with nuts)?

63 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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