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Snacks & SweetsJojo's

Jojo's Dark Chocolate Hazelnut Butter Filled Bars nutrition facts

Per 1 bar ยท 34 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    10g
    18% of calories
  • Fat
    18g
    73% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Jojo's Dark Chocolate Hazelnut Butter Filled Bars (1 bar, 34 g) has 190 calories, with 5 g of protein, 10 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (73% of calories). It is high in iron (63% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
559cal
high energy density
Protein per 100 cal
2.6g
Net carbs
7g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Iron63%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 bar (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium55 mg
6%
Iron5 mg
63%
Potassium264 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Jojo's Dark Chocolate Hazelnut Butter Filled Bars?

One serving of Jojo's Dark Chocolate Hazelnut Butter Filled Bars (1 bar) has 190 calories, which works out to 559 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Jojo's Dark Chocolate Hazelnut Butter Filled Bars high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Jojo's Dark Chocolate Hazelnut Butter Filled Bars keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Jojo's Dark Chocolate Hazelnut Butter Filled Bars?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Jojo's Dark Chocolate Hazelnut Butter Filled Bars?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate hazelnut butter filled bars

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