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Member's Mark Dark Chocolate & Sea Salt The Better Nut Bar
Snacks & SweetsMember's Mark

Member's Mark Dark Chocolate & Sea Salt The Better Nut Bar nutrition facts

Per 1 bar · 40 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    6g
    11% of calories
  • Carbs
    16g
    30% of calories
  • Fat
    14g
    59% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Member's Mark Dark Chocolate & Sea Salt The Better Nut Bar (1 bar, 40 g) has 190 calories, with 6 g of protein, 16 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in dietary fiber (25% DV) and iron (20% DV).

Per 100 g
475cal
high energy density
Protein per 100 cal
3.2g
Net carbs
9g
carbs minus fiber
Fiber
7g
5 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
20%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Member's Mark Dark Chocolate & Sea Salt The Better Nut Bar?

One serving of Member's Mark Dark Chocolate & Sea Salt The Better Nut Bar (1 bar) has 190 calories, which works out to 475 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Member's Mark Dark Chocolate & Sea Salt The Better Nut Bar high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Member's Mark Dark Chocolate & Sea Salt The Better Nut Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Member's Mark Dark Chocolate & Sea Salt The Better Nut Bar?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Member's Mark Dark Chocolate & Sea Salt The Better Nut Bar?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate & sea salt the better nut bar

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