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Dove Dark Chocolate & Peanut Butter
Snacks & SweetsDove

Dove Dark Chocolate & Peanut Butter nutrition facts

Per 4 pieces ยท 31 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    16g
    35% of calories
  • Fat
    12g
    59% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Dove Dark Chocolate & Peanut Butter (4 pieces, 31 g) has 180 calories, with 3 g of protein, 16 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
581cal
high energy density
Protein per 100 cal
1.7g
Net carbs
14g
carbs minus fiber
Fiber
2g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 4 pieces (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
8%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Dove Dark Chocolate & Peanut Butter?

One serving of Dove Dark Chocolate & Peanut Butter (4 pieces) has 180 calories, which works out to 581 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Dove Dark Chocolate & Peanut Butter high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dove Dark Chocolate & Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dove Dark Chocolate & Peanut Butter?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dove Dark Chocolate & Peanut Butter?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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