Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, no added sodium) nutrition facts
Per 1 package (0.35 oz) ยท 10 g
of a 2,000 cal day
- Protein5.5g63% of calories
- Carbs3.3g37% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, no added sodium) (1 package (0.35 oz), 10 g) has 35 calories, with 5.5 g of protein, 3.3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Phosphorus18%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (0.35 oz) (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 ฮผg | 0% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 1 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 129 mg | 18% |
| Zinc | 0 mg | 0% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 0% |
| Selenium | 3 ฮผg | 5% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 0.5 g | โ |
| Aspartic acid | 0.4 g | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0 g | โ |
| Phenylalanine | 0.1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Gelatin Dessert, Low Calorie, Zero Sugar, Strawberry, Family Size500
- Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, no added sodium)345
- Jell-O Gelatin Snacks, Low Calorie, Zero Sugar, Strawberry11
- Jell-O Gelatin Snacks, Low Calorie, Zero Sugar, Lemon-Lime11
- Jell-O Gelatin Snacks, Low Calorie, Zero Sugar, Black Cherry11
- Jell-O Gelatin Snacks, Low Calorie, Zero Calorie, Strawberry, 8 Cups Value Pack11
- Jell-O Gelatin Snacks, Low Calorie, Zero Sugar, Orange11
Similar foods
10 calJell-O Gelatin Snacks, Low Calorie, Zero Sugar, Strawberry1 snackโ24 cal
10 calJell-O Gelatin Snacks, Low Calorie, Zero Sugar, Lemon-Lime1 snackโ24 cal
10 calJell-O Gelatin Snacks, Low Calorie, Zero Sugar, Black Cherry1 snackโ24 cal
10 calJell-O Gelatin Snacks, Low Calorie, Zero Calorie, Strawberry, 8 Cups Value Pack1 snackโ24 cal
10 calJell-O Gelatin Dessert, Low Calorie, Zero Sugar, Strawberry, Family Sizeโ packageโ24 cal
10 calJell-O Gelatin Snacks, Low Calorie, Zero Sugar, Orange1 snackโ24 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, no added sodium)?
One serving of Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, no added sodium) (1 package (0.35 oz)) has 35 calories, which works out to 345 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, no added sodium) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 63% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, no added sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, no added sodium)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
