⏱ 20 min totalDill Poached Salmon
Per 1 serving · 292 g · 3 ingredients
of a 2,000 cal day
- Protein35g57% of calories
- Carbs0.7g1% of calories
- Fat11g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Dill Poached Salmon (292 g) has 250 calories, with 35 g of protein, 0.7 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (69% DV), thiamine (34% DV) and riboflavin (b2) (54% DV). Keep an eye on sodium and cholesterol, which provide 23% and 32% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Thiamine34%
- Riboflavin (B2)54%
- Niacin85%
- Vitamin B6108%
- Vitamin B12227%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Potassium19%
- Magnesium12%
- Zinc11%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the salmon fillets in a large pot, and pour in the chicken broth. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
- 2
Each serving is a 6 oz fillet (170 grams before cooking).
Vitamins & minerals
Amounts for 1 serving (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 1 mg | 108% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 5 μg | 227% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 872 mg | 19% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 346 mg | 49% |
| Zinc | 1 mg | 11% |
| Copper | 0.5 mg | 52% |
| Manganese | 0.1 mg | 4% |
| Selenium | 63 μg | 114% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Dill Poached Salmon?
One serving of Dill Poached Salmon (1 serving) has 250 calories, which works out to 85 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Dill Poached Salmon high in protein?
Yes. It has 35 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Dill Poached Salmon keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Dill Poached Salmon?
521 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dill Poached Salmon?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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