San Sebastian Dried Herring nutrition facts
Per ¼ cup · 55 g
of a 2,000 cal day
- Protein9g32% of calories
- Carbs3g11% of calories
- Fat7g57% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of San Sebastian Dried Herring (¼ cup, 55 g) has 110 calories, with 9 g of protein, 3 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (57% of calories). It is high in calcium (49% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Calcium49%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for ¼ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 490 mg | 49% |
| Iron | 1 mg | 13% |
| Potassium | 208 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 489 cal
Pacific herring (flesh, air-dried, packed in oil (Alaska Native))100 grams+379 cal - 44 calPangasinan Brand Herring, Dried Salted1 oz.−66 cal
- 110 calBar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper¼ cupsame cal
- 50 calSalamat Dried Salted Herring1 oz.−60 cal
- 60 calAngelina Dried Herring1 oz−50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in San Sebastian Dried Herring?
One serving of San Sebastian Dried Herring (¼ cup) has 110 calories, which works out to 200 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is San Sebastian Dried Herring high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is San Sebastian Dried Herring keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in San Sebastian Dried Herring?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in San Sebastian Dried Herring?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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