Salamat Dried Salted Herring nutrition facts
Per 1 oz. · 28 g
of a 2,000 cal day
- Protein5g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Salamat Dried Salted Herring (1 oz., 28 g) has 50 calories, with 5 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in calcium (45% DV) and iron (25% DV). Keep an eye on sodium, which provides 61% of the daily value.
High in
20%+ of the daily value
- Calcium45%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium61%
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 446 mg | 45% |
| Iron | 2 mg | 25% |
| Potassium | 154 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 489 cal
Pacific herring (flesh, air-dried, packed in oil (Alaska Native))100 grams+439 cal - 44 calPangasinan Brand Herring, Dried Salted1 oz.−6 cal
- 110 calBar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper¼ cup+60 cal
- 110 calSan Sebastian Dried Herring¼ cup+60 cal
- 60 calAngelina Dried Herring1 oz+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Salamat Dried Salted Herring?
One serving of Salamat Dried Salted Herring (1 oz.) has 50 calories, which works out to 179 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Salamat Dried Salted Herring high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salamat Dried Salted Herring keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Salamat Dried Salted Herring?
1410 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salamat Dried Salted Herring?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dried salted herring
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