Angelina Dried Herring nutrition facts
Per 1 oz · 30 g
of a 2,000 cal day
- Protein12g84% of calories
- Carbs0g0% of calories
- Fat1g16% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Angelina Dried Herring (1 oz, 30 g) has 60 calories, with 12 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 53% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium53%
Vitamins & minerals
Amounts for 1 oz (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 489 cal
Pacific herring (flesh, air-dried, packed in oil (Alaska Native))100 grams+429 cal - 44 calPangasinan Brand Herring, Dried Salted1 oz.−16 cal
- 110 calBar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper¼ cup+50 cal
- 50 calSalamat Dried Salted Herring1 oz.−10 cal
- 110 calSan Sebastian Dried Herring¼ cup+50 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Angelina Dried Herring?
One serving of Angelina Dried Herring (1 oz) has 60 calories, which works out to 200 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Angelina Dried Herring high in protein?
Yes. It has 12 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).
Is Angelina Dried Herring keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Angelina Dried Herring?
1215 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Angelina Dried Herring?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fish & seafood
View all
36 calTilapia (cooked, dry heat)1 oz
24 calLight tuna (canned in water, drained)1 oz
8 calImitation crab (made from surimi, Alaska king crab style)1 oz
125 calOstrich oyster (raw)100 grams
33 calSmoked salmon (Chinook salmon)1 oz, boneless
56 calLight tuna (canned in oil, drained)1 oz
94 calWalleye pollock (cooked, dry heat)3 oz
220 calWhite tuna (canned in water, drained)1 can