Bar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper nutrition facts
Per ¼ cup · 55 g
of a 2,000 cal day
- Protein11g38% of calories
- Carbs0g0% of calories
- Fat8g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Bar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper (¼ cup, 55 g) has 110 calories, with 11 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pacific herring (flesh, air-dried, packed in oil (Alaska Native))489
- Bar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper200
- San Sebastian Dried Herring200
- Angelina Dried Herring200
- Salamat Dried Salted Herring179
- Pangasinan Brand Herring, Dried Salted147
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper?
One serving of Bar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper (¼ cup) has 110 calories, which works out to 200 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Bar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper high in protein?
Yes. It has 11 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).
Is Bar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper?
230 mg per serving.
How much sugar is in Bar Harbor Wild Herring Fillets, Seasoned with Cracked Pepper?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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