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Pacific herring (flesh, air-dried, packed in oil (Alaska Native))
Meals & Restaurant Food

Pacific herring (flesh, air-dried, packed in oil (Alaska Native)) nutrition facts

Per 100 grams · 100 g

Calories
489
25%
of a 2,000 cal day
  • Protein
    45g
    36% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    35g
    64% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pacific herring (flesh, air-dried, packed in oil (Alaska Native)) (100 grams, 100 g) has 489 calories, with 45 g of protein, 0 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (89% DV) and phosphorus (98% DV).

Per 100 g
489cal
high energy density
Protein per 100 cal
9.1g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein89%
  • Phosphorus98%

Good source of

10–19% of the daily value

  • Niacin14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
1%
Niacin2 mg
14%

Minerals

NutrientAmount% Daily Value
Phosphorus684 mg
98%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 489 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Pacific herring (flesh, air-dried, packed in oil (Alaska Native))?

One serving of Pacific herring (flesh, air-dried, packed in oil (Alaska Native)) (100 grams) has 489 calories, which works out to 489 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Pacific herring (flesh, air-dried, packed in oil (Alaska Native)) high in protein?

Yes. It has 45 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).

Is Pacific herring (flesh, air-dried, packed in oil (Alaska Native)) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pacific herring (flesh, air-dried, packed in oil (Alaska Native))?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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