Pangasinan Brand Herring, Dried Salted nutrition facts
Per 1 oz. · 30 g
of a 2,000 cal day
- Protein5g53% of calories
- Carbs0g0% of calories
- Fat2g47% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Pangasinan Brand Herring, Dried Salted (1 oz., 30 g) has 44 calories, with 5 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (53% of calories). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium55%
Vitamins & minerals
Amounts for 1 oz. (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 44 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pangasinan Brand Herring, Dried Salted?
One serving of Pangasinan Brand Herring, Dried Salted (1 oz.) has 44 calories, which works out to 147 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Pangasinan Brand Herring, Dried Salted high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pangasinan Brand Herring, Dried Salted keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pangasinan Brand Herring, Dried Salted?
1275 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pangasinan Brand Herring, Dried Salted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
