⏱ 15 min totalSundried Tomato Mediterranean Zucchini Noodle Salad
Per 1 serving · 471 g · 12 ingredients
of a 2,000 cal day
- Protein8.9g12% of calories
- Carbs22g28% of calories
- Fat21g60% of calories
At a glance
One serving of Sundried Tomato Mediterranean Zucchini Noodle Salad (471 g) has 288 calories, with 8.9 g of protein, 22 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (60% of calories). It is high in dietary fiber (29% DV), Vitamin C (75% DV) and Vitamin K (28% DV). Keep an eye on sodium and saturated fat, which provide 22% and 26% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C75%
- Vitamin K28%
- Riboflavin (B2)36%
- Vitamin B654%
- Folate (B9)32%
Good source of
10–19% of the daily value
- Vitamin E19%
- Thiamine16%
- Niacin16%
- Vitamin B1214%
- Choline10%
- Calcium18%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Zucchini
⅛ cup Black olives
¼ cup hearts Artichoke
¼ cup cherry tomatoes Cherry tomatoes
⅛ cup, crumbled Feta cheese- 🥄¼ dash Salt
¼ dash Black pepper
¹⁄₁₆ cup Sun-dried tomatoes
½ tbsp Balsamic vinegar- 🥄½ tbsp Water
¼ cloves, minced Garlic
¹⁄₁₆ cup Olive oil
Directions
- 1
In a large bowl, combine spiralized zucchini, olives, artichoke hearts, tomatoes, and feta. Season with salt and pepper to taste
- 2
Make the dressing: Place sundried tomatoes, vinegar, water, and garlic in food processor. With food processor running, drizzle olive oil through top, pulsing dressing until completely smooth. Season dressing with salt and pepper to taste.
- 3
When ready to serve, toss sundried tomato dressing with zucchini noodle mixture. Enjoy!
Vitamins & minerals
Amounts for 1 serving (471 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 68 mg | 75% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 33 μg | 28% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 129 μg | 32% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 3 mg | 34% |
| Potassium | 1,193 mg | 25% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 241 mg | 34% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 33% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 616 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,508 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 23 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 288 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Sundried Tomato Mediterranean Zucchini Noodle Salad?
One serving of Sundried Tomato Mediterranean Zucchini Noodle Salad (1 serving) has 288 calories, which works out to 61 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Sundried Tomato Mediterranean Zucchini Noodle Salad high in protein?
Not especially. It has 8.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sundried Tomato Mediterranean Zucchini Noodle Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sundried Tomato Mediterranean Zucchini Noodle Salad?
497 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sundried Tomato Mediterranean Zucchini Noodle Salad?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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