Duck (domesticated, raw) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook duck) · 287 g
of a 2,000 cal day
- Protein33g11% of calories
- Carbs0g0% of calories
- Fat113g89% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Duck (domesticated, raw) (1 unit (yield from 1 lb ready-to-cook duck), 287 g) has 1160 calories, with 33 g of protein, 0 g of carbohydrates and 113 g of fat. Most of its energy comes from fat (89% of calories). It is high in protein (66% DV), thiamine (47% DV) and riboflavin (b2) (46% DV). Keep an eye on saturated fat and cholesterol, which provide 190% and 73% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Thiamine47%
- Riboflavin (B2)46%
- Niacin71%
- Vitamin B642%
- Vitamin B1230%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin D13%
- Vitamin E13%
- Vitamin K13%
- Choline16%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat190%
- Cholesterol73%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook duck) (287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 7 mg | 86% |
| Potassium | 600 mg | 13% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 399 mg | 57% |
| Zinc | 4 mg | 35% |
| Copper | 1 mg | 75% |
| Manganese | 0 mg | 2% |
| Selenium | 36 μg | 65% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 54 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 15 g | — |
| Proline | 2 g | — |
| Retinol | 144 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 472 calDuck (domesticated, cooked, roasted)1 cup, chopped or diced−687 cal
- 250 calWinCo Foods Whole Culver Duck with Orange Sauce Packet4 oz−909 cal
- 330 calChun Wei Kitchen Cooked Brined Duck Gizzards4 ounces−829 cal
- 288 calTesco Duck1 cup, chopped or diced−871 cal
- 554 calMarks & Spencer Duck A L' Orange Roast½ Pack−605 cal
- 194 calMarks & Spencer Duck With Diuelection1 Serving−965 cal
Burning 1,160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 220minWalking (3.5 mph)
- 139minCycling (moderate)
- 97minRunning (6 mph)
- 163minSwimming laps
Common questions
How many calories are in Duck (domesticated, raw)?
One serving of Duck (domesticated, raw) (1 unit (yield from 1 lb ready-to-cook duck)) has 1160 calories, which works out to 404 calories per 100 g. That is about 58% of a 2,000-calorie day.
Is Duck (domesticated, raw) high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duck (domesticated, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Duck (domesticated, raw)?
181 mg per serving.
How much sugar is in Duck (domesticated, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
