Tesco Duck nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein33g45% of calories
- Carbs0.6g1% of calories
- Fat17g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Tesco Duck (1 cup, chopped or diced, 140 g) has 288 calories, with 33 g of protein, 0.6 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (65% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 24% of the daily value.
High in
20%+ of the daily value
- Protein65%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol24%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 173 mg | 4% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 1160 calDuck (domesticated, raw)1 unit (yield from 1 lb ready-to-cook duck)+872 cal
- 472 calDuck (domesticated, cooked, roasted)1 cup, chopped or diced+184 cal
- 250 calWinCo Foods Whole Culver Duck with Orange Sauce Packet4 oz−38 cal
- 330 calChun Wei Kitchen Cooked Brined Duck Gizzards4 ounces+42 cal
- 554 calMarks & Spencer Duck A L' Orange Roast½ Pack+266 cal
- 194 calMarks & Spencer Duck With Diuelection1 Serving−94 cal
Burning 288 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Tesco Duck?
One serving of Tesco Duck (1 cup, chopped or diced) has 288 calories, which works out to 206 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Tesco Duck high in protein?
Yes. It has 33 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Tesco Duck keto-friendly?
It can fit a ketogenic diet: -0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Tesco Duck?
170 mg per serving.
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